Music / Other Creative Outlets

Music:
The language of emotion.
Listening, singing, playing an instrument.
Spotify is a great resource

Music, Health, and Wellbeing Raymond MacDonald, Gunter Kreutz, and Laura Mitchell Print publication date: 2012 Print ISBN-13: 9780199586974 Published to Oxford Scholarship Online: May-12 DOI: 10.1093/acprof:oso/9780199586974.001.0001

Art:
Drawing, painting, colouring in

Writing:
Poetry, journaling, diary, sentence a day, a book!

Cooking
with or without a recipe

Craft
knitting, cross stich, woodwork, covid toys out of plastic milk bottles!, playdoh, pottery, appliqué, quilting

Dancing:
Ticks the physical, musical and creative boxes!
In your living room or at a studio or party
By yourself or with others









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Page last updated: 27 June 2020
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