Wellbeing Plan

A wellbeing plan can act as a blueprint for engaging in activities that maintain your wellness – both physical and mental.

Here is an example of a wellbeing plan. You can modify to your own preferences or create your own.
Each area is expanded on in the adjacent drop down menu.

The acronym for this wellbeing plan is PRISMS Help

P: Physical (internal and external)
R: Relationship (primary relationship – either self or other)
I: Intellectual (ongoing learning)
S: Social (family and friends)
M: Music and other creative outlets eg art/drama/dance/writing
S: Spiritual (secular: meditation, mindfulness, yoga, tai chi and religion)
Help: helping others

Good luck implementing/creating your own!

To Create a New Habit
A: Regular and achievable
B: Start small, anchor it to another habit, congratulate yourself when you do any part of it.
C: Tips from a PhD behaviour scientist:  https://www.tinyhabits.com/start-tiny

nb A: short summary B: medium length advice C: long reference
(this format found in drop down menu)

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Page last updated: 27 June 2020
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